Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
December 02, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 32 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 97 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 112 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | 113 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 132 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 44 | 138 |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 50 | 110 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 110 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 124 |
| r0m |