Fleuriot Didier Guillard v5:00/r...9 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,138m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 02, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 21 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 99 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 111 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 110 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 113 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 116 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 104 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 169 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 171 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 111 |
| r0m |