Fleuriot Didier Guillard v0:30/r...8 row
854m
Meters
5:00.0
Time
2:55.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 854m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Drag Factor | 171 |
December 03, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 32 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 50 | 97 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 104 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 100 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 97 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 95 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 52 | 96 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 42 | 98 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 93 |
| r0m |