Fleuriot Didier Guillard v0:30/r...8 row
855m
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
December 05, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 79 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 76 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 75 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 55 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 59 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 48 | 67 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 67 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 57 |
| r0m |