Fleuriot Didier Guillard v0:30/r...8 row
828m
Meters
5:00.0
Time
3:01.1
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 828m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
December 06, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 94 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 99 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 113 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 118 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 38 | 115 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 44 | 122 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 105 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | 121 |
| r0m |