Fleuriot Didier Guillard v10:00/r...5 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,101m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 06, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | 100 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 21 | 146 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 176 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 177 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 183 |
| r0m |