Fleuriot Didier Guillard v0:30/r...8 row
787m
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 787m |
| Overall Time | 5:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
December 07, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 27 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 32 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 42 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 15 | |
| r0m |