Fleuriot Didier Guillard v0:30/r...8 row
859m
Meters
5:00.0
Time
2:54.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
December 08, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 27 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 92 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 90 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 91 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 88 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 88 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 38 | 87 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 91 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 85 |
| r0m |