Fleuriot Didier Guillard v0:30/r...8 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 813m |
| Overall Time | 5:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
December 09, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 94 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 95 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 94 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 84 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 84 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 44 | 87 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 40 | 86 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | 104 |
| r0m |