Fleuriot Didier Guillard v5:00/r...9 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
December 09, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 55 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 73 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 99 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 81 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 79 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 109 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 170 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 171 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 175 |
| r0m |