Fleuriot Didier Guillard 2x0:30/0:30r row
287m
Meters
1:00.0
Time
1:44.5
Pace
21
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 391m |
| Overall Time | 2:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
December 09, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 131 |
| r104m |