Fleuriot Didier Guillard v0:30/r...8 row
845m
Meters
5:00.0
Time
2:57.5
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 845m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
December 10, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 30 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 32 | 84 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 84 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 71 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 66 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 69 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | 71 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 82 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 82 |
| r0m |