Fleuriot Didier Guillard 19x1:00/0:30r row
4,959m
Meters
19:00.0
Time
1:54.9
Pace
338
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,968m |
| Overall Time | 28:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 10, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,959m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 80 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 73 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 76 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 70 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 73 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 76 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 69 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 78 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 80 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 69 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 74 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 74 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 74 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 73 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 67 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 65 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 67 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 66 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 73 |
| r1,009m |