Fleuriot Didier Guillard v0:30/r...8 row
929m
Meters
5:00.0
Time
2:41.4
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 929m |
| Overall Time | 5:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
December 12, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 33 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 44 | 80 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 32 | 83 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 101 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 92 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 90 |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 44 | 94 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 44 | 92 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 97 |
| r0m |