Fleuriot Didier Guillard v0:30/r...8 row
797m
Meters
5:00.0
Time
3:08.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 797m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
December 13, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 86 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 30 | 89 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 93 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 90 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 93 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 48 | 103 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | 97 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | 93 |
| r0m |