Fleuriot Didier Guillard v10:00/r...5 row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,082m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 13, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 20 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 72 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 20 | 66 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 132 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 139 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 139 |
| r0m |