Fleuriot Didier Guillard 2x0:30/0:30r row
283m
Meters
1:00.0
Time
1:46.0
Pace
21
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 353m |
| Overall Time | 2:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
December 13, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 123 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 119 |
| r70m |