Fleuriot Didier Guillard v0:30/r...8 row
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
December 14, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 96 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | 104 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 106 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 113 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | 112 |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | 94 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 42 | 103 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 116 |
| r0m |