Fleuriot Didier Guillard v0:30/r...8 row
819m
Meters
5:00.0
Time
3:03.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 819m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
December 15, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 15 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 44 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | |
| r0m |