Fleuriot Didier Guillard 2x0:30/0:30r row
285m
Meters
1:00.0
Time
1:45.2
Pace
21
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 371m |
| Overall Time | 2:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
December 15, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 128 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 123 |
| r86m |