Fleuriot Didier Guillard v0:30/r...8 row
900m
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 900m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
December 21, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 84 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 87 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 87 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 88 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 95 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 50 | 93 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 101 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 98 |
| r0m |