Fleuriot Didier Guillard v0:30/r...8 row
890m
Meters
5:00.0
Time
2:48.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 890m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
December 22, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 94 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 32 | 95 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 91 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 79 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 73 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 44 | 83 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 40 | 76 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 80 |
| r0m |