Fleuriot Didier Guillard 2x0:30/0:30r row
290m
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 387m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
December 22, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 148 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 129 |
| r97m |