Fleuriot Didier Guillard v0:30/r...8 row
839m
Meters
5:00.0
Time
2:58.7
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 839m |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
December 23, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 28 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| r0m |