Fleuriot Didier Guillard v5:00/r...9 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,056m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 23, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | |
| r0m |