Fleuriot Didier Guillard 2x0:30/0:30r row
286m
Meters
1:00.0
Time
1:44.8
Pace
22
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 391m |
| Overall Time | 2:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
December 23, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 117 |
| r105m |