Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 170 |
December 24, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 100 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 102 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 100 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 100 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 36 | 102 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 97 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | 109 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 118 |
| r0m |