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Fleuriot Didier Guillard 30x0:30/0:30r row

4,150m

Meters

15:00.0

Time

1:48.4

Pace

300

Calories

Rest Distance2,165m
Rest Time15:00.0
Overall Distance6,315m
Overall Time30:00.0
Average Watts275
Calories Per Hour1244
Stroke Rate31
Drag Factor107

December 24, 2021 07:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150m 1:48.4 275 1244 31
0:30.0 140m 1:47.1 285 1279 30 102
0:30.0 138m 1:48.6 273 1237 30 98
0:30.0 138m 1:48.6 273 1237 30 91
0:30.0 137m 1:49.4 267 1217 30 105
0:30.0 137m 1:49.4 267 1217 32 109
0:30.0 138m 1:48.6 273 1237 32 102
0:30.0 138m 1:48.6 273 1237 32 104
0:30.0 140m 1:47.1 285 1279 32 105
0:30.0 142m 1:45.6 297 1321 32 97
0:30.0 138m 1:48.6 273 1237 32 98
0:30.0 138m 1:48.6 273 1237 32 101
0:30.0 138m 1:48.6 273 1237 32 93
0:30.0 137m 1:49.4 267 1217 30 92
0:30.0 137m 1:49.4 267 1217 30 91
0:30.0 137m 1:49.4 267 1217 30 89
0:30.0 138m 1:48.6 273 1237 30 91
0:30.0 138m 1:48.6 273 1237 30 90
0:30.0 138m 1:48.6 273 1237 30 88
0:30.0 138m 1:48.6 273 1237 32 100
0:30.0 138m 1:48.6 273 1237 30 99
0:30.0 140m 1:47.1 285 1279 32 84
0:30.0 140m 1:47.1 285 1279 30 81
0:30.0 139m 1:47.9 279 1258 32 82
0:30.0 140m 1:47.1 285 1279 32 82
0:30.0 139m 1:47.9 279 1258 38 82
0:30.0 140m 1:47.1 285 1279 36 90
0:30.0 136m 1:50.2 261 1197 34 84
0:30.0 137m 1:49.4 267 1217 32 79
0:30.0 138m 1:48.6 273 1237 30 83
0:30.0 139m 1:47.9 279 1258 38 98
r2,165m