Fleuriot Didier Guillard v0:30/r...8 row
830m
Meters
5:00.0
Time
3:00.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 830m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
December 27, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | 92 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 99 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 97 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 15 | 95 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 90 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 40 | 88 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 93 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 15 | 91 |
| r0m |