Fleuriot Didier Guillard v10:00/r...5 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,066m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 27, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 20 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 | 57 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 121 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 169 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 172 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 176 |
| r0m |