Fleuriot Didier Guillard 2x0:30/0:30r row
289m
Meters
1:00.0
Time
1:43.8
Pace
22
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 343m |
| Overall Time | 2:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Drag Factor | 103 |
December 27, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 170 |
| r54m |