Fleuriot Didier Guillard v0:30/r...8 row
800m
Meters
5:00.0
Time
3:07.5
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
December 28, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 32 | 94 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 106 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 109 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 78 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 34 | 81 |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 44 | 89 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 85 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 83 |
| r0m |