Fleuriot Didier Guillard v0:30/r...8 row
821m
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 821m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
December 29, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 36 | 87 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 94 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 91 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 96 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 92 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 36 | 88 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 85 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | 90 |
| r0m |