Fleuriot Didier Guillard 2x0:30/0:30r row
292m
Meters
1:00.0
Time
1:42.7
Pace
23
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 340m |
| Overall Time | 2:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 39 |
| Drag Factor | 103 |
December 29, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 154 |
| r48m |