Fleuriot Didier Guillard v0:30/r...8 row
843m
Meters
5:00.0
Time
2:57.9
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 843m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
December 30, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | 105 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 105 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 102 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 97 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 98 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 111 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 38 | 109 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 105 |
| r0m |