Fleuriot Didier Guillard v5:00/r...9 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,050m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 30, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 87 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 70 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 82 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 78 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 85 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 81 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 93 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 94 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 87 |
| r0m |