Fleuriot Didier Guillard 2x0:30/0:30r row
283m
Meters
1:00.0
Time
1:46.0
Pace
21
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 332m |
| Overall Time | 2:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 36 |
| Drag Factor | 106 |
December 30, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 137 |
| r49m |