Fleuriot Didier Guillard v0:30/r...8 row
883m
Meters
5:00.0
Time
2:49.8
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 883m |
| Overall Time | 5:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
January 01, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 40 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 42 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 36 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | |
| r0m |