Fleuriot Didier Guillard 2x8:00/4:00r row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 01, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 24 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 24 | 110 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 24 | 123 |
| r205m |