Fleuriot Didier Guillard v0:30/r...8 row
889m
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
January 02, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 79 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 81 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 80 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 81 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 85 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 42 | 90 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 38 | 95 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 92 |
| r0m |