Fleuriot Didier Guillard v0:30/r...8 row
824m
Meters
5:00.0
Time
3:02.0
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 824m |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
January 03, 2022 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 91 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 30 | 92 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 96 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 101 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | 81 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 44 | 89 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 40 | 88 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 90 |
| r0m |