Fleuriot Didier Guillard v10:00/r...5 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,085m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 03, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | 163 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 21 | 145 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 172 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 180 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 179 |
| r0m |