Fleuriot Didier Guillard v0:30/r...8 row
862m
Meters
5:00.0
Time
2:54.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Drag Factor | 169 |
January 04, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 93 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 99 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 74 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 75 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | 73 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 40 | 83 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 81 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 81 |
| r0m |