Fleuriot Didier Guillard 2x0:30/0:30r row
291m
Meters
1:00.0
Time
1:43.0
Pace
23
Calories
134
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 394m |
| Overall Time | 2:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 39 |
| Drag Factor | 114 |
January 04, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 144 |
| r103m |