Fleuriot Didier Guillard v0:30/r...8 row
886m
Meters
5:00.0
Time
2:49.3
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 886m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
January 05, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 99 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 102 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 98 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 105 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 110 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 108 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 100 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 125 |
| r0m |