Fleuriot Didier Guillard 2x0:30/0:30r row
301m
Meters
1:00.0
Time
1:39.6
Pace
24
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 371m |
| Overall Time | 2:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 40 |
| Drag Factor | 117 |
January 05, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 171 |
| r70m |