Fleuriot Didier Guillard v0:30/r...8 row
835m
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 835m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
January 06, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 34 | 102 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 106 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 112 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 111 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 105 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 105 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 107 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 102 |
| r0m |