Fleuriot Didier Guillard v5:00/r...9 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,106m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 06, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 54 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 63 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 61 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 62 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 67 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 65 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 173 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 169 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 174 |
| r0m |