Fleuriot Didier Guillard v0:30/r...8 row
869m
Meters
5:00.0
Time
2:52.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 869m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
January 07, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 36 | 100 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | 100 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 75 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 87 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 86 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | 85 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 42 | 91 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 92 |
| r0m |