Fleuriot Didier Guillard 4x4:00/2:00r row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Drag Factor | 162 |
January 07, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 18 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 18 | 98 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 88 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 18 | 98 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | 81 |
| r125m |